OUR MISSION
Is back pain sabotaging your golf swing?
Do you find yourself lagging behind your friends off the tee?
Or perhaps you have a burning desire to lower your scores and enjoy the game for years to come?
It's time to break free from limitations and unleash your full golfing potential!
Meet The Coach
Hi, I'm Michael Goff
I'm a dedicated golf fitness coach with over 20 years of experience. For the past decade, I've been empowering disciplined individuals like you to get the most power and consistency on the course while keeping back pain at bay – all from the comfort of their own home or gym.
Explore Our Premier Golf Fitness Coaching Programs
Full-body Movement and Power Evaluation
Assess your game with our 12-point TPI movement screen and three power tests to boost clubhead speed and distance. Receive a detailed report and golf fitness handicap score, plus a consult to understand the results and improve your swing. Collaborate with your coach for a balanced, pain-free game at Lake Harriet Fitness.
Remote Membership Programs
Lake Harriet Fitness remote training programs provide disciplined and motivated individuals the chance to harness our established golf training systems - no matter where they are in the world. Much like in person at our facilities, a comprehensive assessment guides creating a personalized program tailored to your unique needs.
In-person Training (45min 1-1 session)
only two spots left
Experience a 45-minute 1-on-1 session with a 12-point TPI evaluation and 3-point power testing. Receive expert guidance, real-time adjustments, and customized exercises. Stay motivated and track your progress with our app, perfect for beginners and those who value personalized, in-person support.
WHAT OUR CLIENTs SAY
"The in-person training was a game-changer for my swing. The evaluation and power tests highlighted key areas for improvement, and the expert guidance made a big difference. The app kept me on track even while traveling. Highly recommend!"
— Alex J.
"Starting a new workout routine felt daunting, but the personal attention and support I received were incredible. The 45-minute session was focused, and the app is a great tool for tracking progress. Perfect for beginners and those needing extra motivation."
— Jamie R.
"The one-on-one session was exactly what I needed. The TPI evaluation and power tests showed where I could improve, and the real-time feedback was invaluable. I feel more confident and capable on the course now."
— Jordan T.
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